WOD 16th January 2018

15 Jan WOD 16th January 2018

Warm Up: Coaches Warm Up

Skill/Strength: 12 min EMOM

3 x FS – start at 40% and keep adding weight each rd

Work Capacity:

Partner Tuesday

FT

40 – 30 – 20 – 10

Cal Row

Burpees Over row

Split reps