WOD 9th January 2018

08 Jan WOD 9th January 2018

Team Tuesday

Warm Up: Coaches Warm Up

Skill/ Strength: 10min EMOM

0 – 5 min – 3 x cleans @ 65%

5 – 10 min – 3 x cleans @ 70%

Work Capacity

You Go I Go Sprint

10 RFT ( 5rds each)

10 cal row

10 x burpees over the rower