20 Apr Team WOD 21st April 2018
Coaches Warm Up
30 Min AMRAP.
Teams of 3. 1 Person is completing 1 lap plate carry (10/5)
Other 2 are working through:
50 STOH (40/30)
50 TTB
50 Front Squats
50 Russian Swings (24/16)
Switch people out on movements and plate carry as needed.
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