WOD 18th April

17 Apr WOD 18th April

Coaches Warm Up

Strength: Front Squat

EMOM 12 Minutes- 4 Front Squats @ 70% or 7/10

Work Capacity:

15 Min EMOM
Min 1 12 Cal Row
Min 2 15 Med Ball Clean (20/14)
Min 3 10 4 Count Flutter Kicks