Team WOD 26th May 2018

25 May Team WOD 26th May 2018

Team WOD Saturday

Coaches Warm Up

Pairs Workout

For Time

400m run buy in:

100 x weighted Lunges @ 20/15 plate

20rds

3 x Clean + jerks @ 60/40

3 x burpees over bar

100 x weighted lunges @ 20/15

400m run Cash out