17 May WOD 18th May 2018
Coaches Warm Up
Squat Therapy – ankle focus
Work Capacity
4 min window
80 x DU
15 x burpees
12 x hang Power Snatch @40/30
Max Effort box jumps in remaining time.
Rest 4mins
4min window
80 x DU
15 x burpees
12 x hang Power Snatch @ 45/35
ME Box Jumps In remaining time.
4min rest
4min window
80 x DU
15 x burpees
12 x hang Power Snatch @55/40
ME Box Jumps in remaining time.
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