WOD 21st May 2018

20 May WOD 21st May 2018

Warm Up: Coaches Warm Up

Squat Mechanics: Tempo OHS work

Light Weight – 3 x 3 @ temp 3 / 2/ 1

Work Capacity:  Every 2 mins x 5

21 x Wallballs

9 x burpees

REST 3 mins

3 rds

21 x KB Swings @ 24/16

15 x KB Lunges @ 24/16

9 x burpees