WOD 29th June 2018

28 Jun WOD 29th June 2018

Warm Up: Coaches Warm up

Skill: 3x

12 x Seated Hip Pluses

4-6 x strict TTB

Work Capacity:

“The Finish”

For Time

60 cal Row

800m run

100 x burpees to a 6″ Target

(Weekly Challenge in a weights vest – 10kg men / 7 kg women)