WOD 10th July 2018

09 Jul WOD 10th July 2018

Warm Up: Coaches Warm Up

TEAM TUESDAY

In Teams of 3

For Time

1500m Row

100 x HSPU

100 x TTB

100 x STOH (50/35)

100 x Box Jumps

100 x Sit Ups

100 x D.U