WOD 13th August 2018

12 Aug WOD 13th August 2018

Warm Up: Coaches Warm Up

Skill: D.U Practice

Work Capacity: For Time

10 x Pull Ups

10 x DB Hang Cleans @ 22/5/15

15 x Pull Ups

15 x DB Hang Cleans

20 x Pull ups

20 x DB Hang Cleans

25 x Pull Ups

25 x DB Hang Cleans