WOD 21st August 2018

20 Aug WOD 21st August 2018

TEAM TUESDAY

Warm Up: Coaches Warm Up

Partner WOD – Time Cap 23mins

100 x KB Snatches @ 24/16

80 x DB Squats @ 22.5/15

60 x DB Push Press

40 x DB Hang Cleans

20 x DB Devil Press

In the remaining time Max Cal Row/AB