WOD 22nd August 2018

21 Aug WOD 22nd August 2018

Warm Up: Coaches Warm Up

Skill: D.U Practice

Power Snatch Barbell Cycling

Work Capacity: Sprint Work

21 – 15 – 9

Power Snatches @ 4030

Bar Facing Burpees

REST 5 mins

21 – 15 – 9

Power Snatches @ 30/25

Lateral Burpees