WOD 6th August 2018

05 Aug WOD 6th August 2018

HEAVY DAY

Warm Up: Coaches Warm Up

Strength: 15min to build to a daily max complex

1 x Power Clean

1 x Front Squat

1 x Split jerk

then

3x

5 x TnG of complex @ 60% (replace push jerk instead of Split jerk)

“Finisher”