WOD 15th September 2018

14 Sep WOD 15th September 2018

SATURDAY TEAM WOD

Warm Up: Coaches warm Up

Teams of 3

20 min AMRAP

10 x Cleans @ 60/40

20 x TTB

30 x Double KB Russian Swings @ 24/16

• Max Cals on the bike – one person on the bike at all times – switch as needed
• 2 scores 1 for the Amrap and 1 for max cals