18 Sep WOD 19th September 2018 Posted at 20:11h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: HSPU and Bar MU Work Capacity: Gymnastics WOD 4RFT 20 x Alt Db snatches @ 22.5/15 10 x HSPU 5 x Bar MU
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