WOD 20th September 2018

19 Sep WOD 20th September 2018

Warm Up: Coaches Warm Up

Skill: 15min EMOM

1 – 8 – 12 Pull Ups

2 – 8 – 12 Ring Dips

3 – 15/12 cal row

Accessory Core

3 x

:40sec Deadbugs

:40 sec Arch Holds

15 x Bridge ups