WOD 7th September 2018

06 Sep WOD 7th September 2018

Warm Up: Coaches Warm Up

Skill: 4rounds for quality

3 x Rope Climbs (legless or add weighted vest)

12 x DB Bent Over Rows

Work Capacity: For Time

50 – 40 – 30 – 20 – 10

D.U

15 – 12 – 9 – 6 – 3

DB Thrusters @ 22.5/15