WOD 16th October 2018

15 Oct WOD 16th October 2018

TEAM TUESDAY

Warm Up: Coaches Warm Up

In Teams Of 4 (25min Time cap)

1500m row

60 x D.L @ 80/50

400m run – run together

90 x Box Jumps

400m run

120 x KB Swings @ 24/16

400m run

150 x D.U

1500m Row