WOD 17th October 2018

16 Oct WOD 17th October 2018

Warm Up: Coaches Warm Up

Body prep + Activation

Work Capacity: 24min Metcon EMOM

1 – 15/12 Cal Row

2 – 14/12 x Burpees

3 – 12/ 10 Cal AB

4 – :30 sec Shuttles – width

Mobility