WOD 27th October 2018

26 Oct WOD 27th October 2018

HAPPY 7TH ANNIVERSARY CROSSFIT SOLENT

Warm Up: Coaches Warm Up

Partner WOD

“Seven”

7RFT

14 x HSPU

14 x Thrusters @50/35

14 x Kness 2 Elbow

14 x Deadlifts @ 50/35

14 x Burpees

14 x KB Swings @ 24/16

14 x Pull Ups