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WOD 14th November 2018

13 Nov WOD 14th November 2018

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

 

Skill: Bar Muscle Ups

 

Work Capacity For Time

21 – 15 – 9

Hang Squat Snatches @ 45/30

10 – 8 – 6

Bar Muscle Ups

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