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WOD 16th November 2018

15 Nov WOD 16th November 2018

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

 

Skill: Push Ups – strict

 

Work Capacity:

“CINDY”

20 min AMRAP

5 x Pull Ups

10 x Push Ups

15 x Air Squats

 

 

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