WOD 1st December 2018

30 Nov WOD 1st December 2018

TEAM WOD

Warm Up: Coaches Warm Up

In Teams of 3

25min AMRAP

400m run – run together

30 x GTOH @ 60/40 – split reps

400m run – run together

30 x Power Snatches @ 60/40 – split reps

400m run – run together

30 x Back Squats @ 60/40 – split reps