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WOD 28th November 2018

27 Nov WOD 28th November 2018

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

 

Skill: Ring MU

 

Work Capacity: 13min Time Cap

A – 20 x Ring Muscle Ups

B – 50 x Pull Ups + 40 x Push Ups

C – 80 x Jumping Pull Ups + 40 x Push Ups

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