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WOD 29th November 2018

28 Nov WOD 29th November 2018

Posted at 20:30h in WOD by
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Warm Up: Coaches warm Up

 

Skill: Power Snatch Barbell Cycling

 

Work Capacity: 15min AMRAP

8 x Pull Ups

10 x Power Snatches @ 30/20

12 x Wallballs @ 20/14

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