WOD 11th December 2018

10 Dec WOD 11th December 2018

TEAM TUESDAY

Warm Up: Coaches Warm Up

Skill: Partner D.L + Bar Facing Burpees

Work Capacity: 12 min Partner Ladder

Partner Deadlifts @ 100/70

Sync Bar Facing Burpees

3/3 – 6/6 – 9/9 – 12/12 – 15/15 … and so on