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WOD 3rd December 2018

02 Dec WOD 3rd December 2018

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

 

Skill: Bar MU Drils and Skillz

 

Work Capacity: 3RFT

400m Run

20 x Single Arm DB Push Press @ 22.5/15

5 x Bar MU

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