WOD 7th December 2018

06 Dec WOD 7th December 2018

HEAVY DAY

Warm Up: Coaches Warm Up

Strength:

Every 2 mins x 6rds

6 x Bench Press

6 x SDLHP

Then…

Every 2 mins x 6rds

8 x DB Bent Over rows

4 – 6 x Strict Pull Ups