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WOD 16th January 2019

15 Jan WOD 16th January 2019

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

 

Skill: OHS – 3 x 10 reps

 

Work Capacity: 18min EMOM

1 – 12 – 15 cal row

2 – 200m Run

3 – 8 – 12 x TTB

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