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WOD 17th January 2019

16 Jan WOD 17th January 2019

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm up

 

Skill: Deadlifts – build to 70 -80%

 

Work Capacity: 4RFT

12 x Deadlifts @ 100/70

24 x Box Jump Overs

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