WOD 23rd January 2019

22 Jan WOD 23rd January 2019

Warm Up: Coaches Warm Up

Skill: DB’s – Snatch / Push Press / FR Lunge

Work Capacity: 20min Time Cap

20 x DB  Double Snatches @ 15/10

40 x HSPU

60 x Pull Ups

80 x DB Push Press @ 15/10

150 ft DB FR Lunge Walk @ 15/10