WOD 24th January 2019

23 Jan WOD 24th January 2019

Warm Up: Coaches Warm Up

Skill: TTB

Work Capacity: For Time

400m Run

30 x TTB

30 x Weighted DB Sit Ups @ 15/10

300m Run

20 x TTB

20 x Weighted DB Sit Ups @ 15/10

200m Run

10 x TTB

10 x Weighted DB Sit Ups @ 15/10