WOD 26th January 2019

25 Jan WOD 26th January 2019

TEAM WOD

Warm Up: Coaches Warm Up

In Teams of 4

30 x Sync Burpees

40 x Sync Body weight Lunges

50 x Sync Push Ups – Sync at top of Push Up

60 x Sync Thrusters – only 2 people working at a time 20/15

70 x Sync Sit ups – sync at top

80 x Worm Squats – 2 people working at a time

1 x lap Worm Carry