WOD 29tb January 2019

28 Jan WOD 29tb January 2019

TEAM TUESDAY

Warm up: Coaches Warm Up

Teams Of 3

Part A – 12min Time Cap

90 x Burpees over the Rower

max Distance on rower in remaining time

REST 3 Mins

Part B – 12 min Time Cap

1 Mile Run – run together

Max DB Double Snatch In remaining time