WOD 12th February 2019

11 Feb WOD 12th February 2019

TEAM TUESDAY

Warm Up: Coaches Warm Up

Skill: Worm Cleans / Worm Push Press / Worm Squats

Work Capacity: Chosen by you… In Teams of 4

5RFT

25 x Worm Cleans

15 x Sync Burpees

(split reps however you want- tag in and out)