WOD 12th February 2019

WOD 12th February 2019


Warm Up: Coaches Warm Up


Skill: Worm Cleans / Worm Push Press / Worm Squats


Work Capacity: Chosen by you… In Teams of 4


25 x Worm Cleans

15 x Sync Burpees

(split reps however you want- tag in and out)

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