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WOD 13th February 2019

12 Feb WOD 13th February 2019

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

 

Strength: 5x

5 x Dead Stop Deadlifts @ 65-75%

 

Accessory: 4x

12 x Barbell Reverse Lunges (6 each leg)

20 x Bridge Up + sit up

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