WOD 4th February 2019

03 Feb WOD 4th February 2019

HEAVY DAY

Warm Up: Coaches Warm Up

Strength: Every 2 mins Increasing reps

2/4/6/8/10 reps Back Squat @ 70%

Accessory Work: 12min EMOM

ODD – 10 x DB Renegade Rows

EVEN – 10 x DB Push Ups