WOD 5th February 2019

WOD 5th February 2019


Warm Up: Coaches Warm Up


Strength: 4 x 10 Heavy Russian KB Swings


Work Capacity: Partner WOD For Time

Row in Meters

500/500 , 400/400 , 300/300 , 200/200 , 100/100

Whilst one member is rowing the other in holding 2 x KB in Front rack @ 24/16

If the team member drops out of the FR then the rowing stops until they are back in FR.

Time is total time completed for all the rowing each.

No Comments

Sorry, the comment form is closed at this time.