WOD 5th February 2019

04 Feb WOD 5th February 2019

TEAM TUESDAY

Warm Up: Coaches Warm Up

Strength: 4 x 10 Heavy Russian KB Swings

Work Capacity: Partner WOD For Time

Row in Meters

500/500 , 400/400 , 300/300 , 200/200 , 100/100

Whilst one member is rowing the other in holding 2 x KB in Front rack @ 24/16

If the team member drops out of the FR then the rowing stops until they are back in FR.

Time is total time completed for all the rowing each.