04 Feb WOD 5th February 2019
Warm Up: Coaches Warm Up
Strength: 4 x 10 Heavy Russian KB Swings
Work Capacity: Partner WOD For Time
Row in Meters
500/500 , 400/400 , 300/300 , 200/200 , 100/100
Whilst one member is rowing the other in holding 2 x KB in Front rack @ 24/16
If the team member drops out of the FR then the rowing stops until they are back in FR.
Time is total time completed for all the rowing each.