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WOD 8th February 2019

07 Feb WOD 8th February 2019

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

 

Strength : Deadlift – build to working weight for Workout

 

Work Capacity: Open 18.4

In 9mins

21 – 15 – 9

Deadlifts @ 100/70

HSPU

21 – 15 – 9

Deadlifts @ 142.5/92.5

50ft HSW

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