WOD 12th March 2019

11 Mar WOD 12th March 2019

TEAM TUESDAY

Warm Up: Coaches Warm Up

Strength: 10 min EMOM – you go i go (1 Bar)

6 x TnG Power Cleans @ 60/40

6 x Russian KB swings @ 24/16

Work Capacity: WOD 1 Solent Series 2018

7 min AMRAP – you go i go

6 x Deadlifts @ 70/50

6 x Burpees Over bar