31 Mar WOD 1st April 2019 Posted at 21:08h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: 4x 10 x HR Push Ups SS 10 x Horizontal Ring Rows Work Capacity: 16min EMOM 1 – :40sec V-ups 2 – :40sec BW Waling Lunges 3 – :40sec Renegade Rows 4 – :40sec AB
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