WOD 20th March 2019

19 Mar WOD 20th March 2019

Warm Up: Coaches Warm Up

Strength: “Core”

3x

:30 sec V-ups

:30 sec rest

:30sec Hollow Hold

:30sec rest

:30sec sit ups

REST 2 mins

Work Capacity: 6x

Every 3 mins

200m run

15 x KB Swings @ 24/16

10 x Burpees