29 Mar WOD 30th March 2019 Posted at 19:33h in WOD by Duncan 0 Comments 0 Likes Share TEAM WOD Warm Up: Coaches Warm Up Partner WOD FT 50 x burpees – switch every 5reps 150 x Push Jerk @ 45/30 200 x Box Jump Overs 24/20 2k Row / 100 cal AB
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