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WOD 5th March 2019

04 Mar WOD 5th March 2019

Posted at 21:50h in WOD by
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TEAM TUESDAY

Warm Up: Coaches Warm Up

 

Strength: 10 min EMOM

7 x Thrusters @ 50/35

 

Work Capacity: Partner WOD

21 – 15 – 9

Sync DB Snatches @ 22.5/15

Sync Burpees – Hand touch DB’s

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