WOD 6th March 2019

05 Mar WOD 6th March 2019

Warm Up: Coaches warm Up

Strength: 5x

4 – 8 x Strict Pull Ups

SS

10 – 15 x Strict Push Ups

Work Capacity: 12 min EMOM

ODD – 8 – 10 x TTB

EVEN – 25ft HSW Or 50ft Bear Crawl