WOD 9th March 2019

08 Mar WOD 9th March 2019

TEAM WOD

Warm Up: Coaches Warm Up

In Teams of 3

0 – 5 mins Max sync Burpees

5 – 10 mins Max Sync DB Snatches @ 22.5/15

10 – 15 mins Max shuttle sprints alternating 50ft increments

15 – 25 mins Max distance on the rower