WOD 10th April 2019

09 Apr WOD 10th April 2019

Warm Up: Coaches Warm Up

Work Capacity:

(a) 12min EMOM

ODD – 12 x DB Floor Press

EVEN – :30sec Wall facing HS Hold

(b) 12 min EMOM

ODD – 4 – 8 x Strict Pull Ups

EVEN – 12 x DB/KB Deadlifts

(c) 12 Min EMOM

ODD – 15 – 20 x Burpees

EVEN – Rest