10 Apr WOD 11th April 2019 Posted at 20:44h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Clean complex 1 x Clean 1 x Hang Clean 1 x Jerk Work Capacity: For Time 21 – 15 – 9 Power Clean @ 60/40 Push Jerk @ 60/40
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