02 Apr WOD 3rd April 2019 Posted at 19:36h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: 4x 12 x Double KB Front Squats – building over the sets 2 min rest – during rest accumulate :45sec ski sit Work Capacity: 4x 200m run 15 x DB Box Step overs @ 22.5/15 8 x Strict Pull Ups
Sorry, the comment form is closed at this time.