WOD 4th April 2019

WOD 4th April 2019

Warm Up: Coaches Warm Up

Strength: 4x

1 x Max Chin over bar hold

SS

12 x Barbell Bent over row – supinated grip

Work Capacity: 7 min Ladder

3 – 6 – 9 – 12 – 15… and so on

DB Snatch

TTB

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